Gentle, Effective Acupuncture – Boone, NC

JENNIFER F. WEST, L.Ac, MSTOM

JONATHAN H. WEST, L.Ac, MSTOM

At West Acupuncture & Wellness, we offer gentle and effective acupuncture, herbal medicine, and food/diet therapy. In addition, we talk about stress levels & how to improve the quality of life with things like meditation, stretching and gentle exercise. Our acupuncture style is very good for kids/children, elderly and needle sensitive people. We would like for you to use this website as a healing resource for information (SHOP below) on the best quality & most effective herbs, supplements, teas, essential oils & other must haves’ on your healing journey. We are centrally located in Boone, NC (Watauga County) with easy access from neighboring areas like West Jefferson, Ash, Banner Elk and Blowing Rock.

Three Reasons to Add Deep Breathing to Your Daily Routine

Published September 18, 2023

You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your

Acupuncture for Healthy Weight Management

Different weight loss drugs and diets are always coming into and out of fashion as different celebrities endorse different programs and plans. If you are looking for a long-term, drug-free solution, acupuncture just might be the perfect fit for you.

8 Benefits of Practicing Regular Meditation

Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts.